CHOLESTEROL

Try one of the following, it could help!!!

• AVOCADOS
• OLIVE OIL
• SAFFLOWER OIL (as cooking oil)
• GARLIC- 4-5 cloves daily or 2 garlic capsules daily on full stomach
• FISH OIL (Omega 3)
• SALMON OR MACKEREL
• a glass of WINE every meal
• FIBER FOOD
• FRESH FRUIT- like strawberries
  
• VEGETABLES - like Broccoli
• WHOLE GRAINS
• DANDELIONS ROOTS- wash the roots thoroughly, dry and cut into inch long pieces. Then, roast in the oven on low heat (250 degrees) until they give off a coffee like aroma.  Grind and steep 1 teaspoonful of roasted dandelion in a mug of boiling water for about 5 minutes.