CHOLESTEROL

Try one of the following, it could help!!!

• AVOCADOS
• OLIVE OIL
• SAFFLOWER OIL (as cooking oil)
• GARLIC- 4-5 cloves daily or 2 garlic capsules daily on full stomach
• FISH OIL (Omega 3)
• SALMON OR MACKEREL
• a glass of WINE every meal
• FIBER FOOD
• FRESH FRUIT- like strawberries
  
• VEGETABLES - like Broccoli
• WHOLE GRAINS
• DANDELIONS ROOTS- wash the roots thoroughly, dry and cut into inch long pieces. Then, roast in the oven on low heat (250 degrees) until they give off a coffee like aroma.  Grind and steep 1 teaspoonful of roasted dandelion in a mug of boiling water for about 5 minutes.
  

HEARTBURN

Try one of the following teas before meals:

• GOLDENSEAL TEA
• BARBERRY TEA
• GENTIAN ROOT
• OREGON GRAPE ROOT

• Deglycyrrhizinated Licorice (DGL) - 2 (380MG) tablets 20 minutes before meals, chew the tablets slowly, or take a half teaspoonful of DGL powder between meals (before meals)
• ABSORBAID ( made from digestive enzymes)- take these capsules both during and after meals
  

 After meals:

• MEADOWSWEET TEA- add 1-2 teaspoonful of dried meadowsweet flowers to 1 cup of boiling water.  Steep for 8-10 minutes then drain. 

ANTACID:

• BAKING SODA- mix a teaspoonful of Baking soda in 4oz of water, stirring until it is completely dissolved then drink the whole glass. BE SURE NOT TO EXCEE 8 TEASPOONFULS IN 24 HOUR PERIOD.   FOR OVER 60 YEARS OLD, NOT TO EXCEED 4 TEASPOONFULS. FOR CHILDREN UNDER 5 YEARS OLD, NOT BE GIVEN THIS AT ALL AND FOR THOSE WHO ARE ON LOW SODIUM DIET.
  

ACID BLOCKER:

• SLIPPERY ELM ROOT POWDER- 1 teaspoonful with a teaspoonful of honey and ingest.